Image by Kenny Holmes from Pixabay
Summer is a time for you to enjoy outdoor fun, sunshine, as well as travel. However, with warmer weather comes a whole new set of challenges for your health.
Higher temperatures, and a lot more time in the sun, as well as changes in routine can all take a toll. The good news is that, with a few small adjustments you can stay well and feel your best throughout the entire season.
Stay Hydrated and Eat Light
Water should be your best friend during the summer. When the temperature starts to rise, your body will lose fluids much faster, especially if you are very active outdoors.
You should aim to drink water quite regularly throughout the entire day, even if you do not feel very thirsty. Go ahead and add fruits such as watermelon, oranges, and berries to some of your meals for extra hydration and additional nutrients.
Heavy meals can also slow you down in the heat, so you should try to eat lighter dishes that may include fresh vegetables, lean proteins, as well as whole grains. Avoid too much caffeine and alcohol because they can really dehydrate you.
Protect Yourself From the Sun and Heat
Sun exposure is one of the biggest risks you will face during the summer. Always wear sunscreen and make sure it is at least SPF 30. When you are outside, you need to ensure that you reapply it every couple of hours. Choose lightweight, as well as light-colored clothing. Additionally, you should not forget a wide-brimmed hat and sunglasses as these will shield your face and eyes.
Extreme heat can often lead to some serious conditions such as heat exhaustion. This happens when your body overheats due to long exposure in the sun or doing physical activity in high temperatures.
Symptoms may also include dizziness, headache, and nausea. It may also include muscle cramps as well. If you start to feel unwell in the heat, you need to stop what you are doing, get to a very cool place, and drink lots of fluids right away.
Keep Your Routine Balanced
It is quite easy to lose track of your usual habits during summer months. Vacations, late nights, as well as long weekends can throw off your sleep, and eating.
It may even do this with your exercise schedule. While it is always great to enjoy the season, you should try to maintain some balance as well.
Try to stick to a regular sleep routine whenever you can. Be sure to find ways to stay active, even if it is just going for a morning walk or even a swim.
Do remember to take breaks when they are needed. Your body and mind will thank you. Staying consistent and giving yourself time to recharge is key.
Make the Most of a Healthy Summer
Summer should be fun, it must never be draining. With just a little bit of planning and awareness, you can enjoy everything that the season has to offer.
While still being able to stay safe and healthy.
